Apple Cider Vinegar
The Top 3 Benefits of Apple Cider Vinegar
Apple cider vinegar has been used as a natural remedy for centuries, and it’s not going anywhere anytime soon. With all of the amazing health benefits, more people are reaching for apple cider vinegar (aka, ACV) than ever before.
We’re sharing the most convenient ways to get this into your diet each day without having to actually drink straight ACV.
What’s Apple Cider Vinegar?
Apple cider vinegar has gained some popularity over the last couple of years as more people are starting to turn to this ancient remedy to help promote things like fat loss and detox. But, what is it?
As you have probably guessed, ACV is made from apples, and through a fermentation process the yeast turns the apple fruit sugar into alcohol, and then the alcohol is turned into acetic acid which is what holds many of the health benefits. The acetic acid is also what gives ACV its notorious smell and taste.
Here are three reasons you may want to consider adding apple cider vinegar into your diet a little bit each day.
The Top 3 Benefits of Apple Cider Vinegar
#1 ACV May Help Promote Fat Loss: If you’re looking for a natural way to help support fat loss, look no further than apple cider vinegar. This all has to do with apple cider vinegar’s acetic acid content. Acetic acid has been linked to fat loss, and it may even be beneficial for those with metabolic syndrome. So, if you’re looking to lose weight, consider adding a little apple cider vinegar to your favorite beverage, or whip up the recipe below.
#2 Combat Bloating: If you feel like your stomach blows up like a balloon after everything you eat, apple cider vinegar may be the natural remedy you are looking for. Bloating can occur due to low stomach acid, which is where ACV comes into play. Due to its acidic properties, it may be able to help support digestion and reduce some of that uncomfortable indigestion and bloating you experience after eating.
#3 Detox: Many people turn to apple cider vinegar to help support better detox of built-up toxins. This is an important part of supporting overall health and promoting weight loss, and or maintaining a healthy weight. Adding some apple cider vinegar to tea, your morning cup of water, or a smoothie is a great way to give your body a detox boost.
Why You Should Take ACV Daily
With all of the amazing health benefits, apple cider vinegar has to offer, it makes sense that we should aim to take a small amount daily. Adding a little apple cider vinegar to your diet is also super easy. You can pack in all the goodness apple cider vinegar has to offer without having to take a swig of it straight if you prefer to water down the taste. ACV can be mixed into your favorite beverage, or diluted with water to make it easier to take.
To help you get started, here’s a rise and shine honey and apple cider vinegar drink recipe that makes the perfect way to kickstart your day.
Rise & Shine ACV Honey Tea
Serves: 1
Ingredients:
1 cup of brewed black tea
1 tsp. Raw apple cider vinegar
1 pinch of cayenne pepper
1 Tbsp. raw honey
Directions:
Pour the brewed tea into your favorite coffee mug and add the ACV and cayenne pepper.
Drizzle in the raw honey, sip and enjoy!