The Benefits of Lemon Water
Lemon water is one of the easiest and most affordable remedies that all of us have access to. It also comes with a long list of health benefits and makes one of the best beverages to kickstart your day and kick your metabolism into high gear.
We’re sharing four benefits of lemon water and why you should consider adding some freshly squeezed lemon to your water each day.
The Top 4 Benefits of Lemon Water
#1 Support the Immune System with Vitamin C: Lemon water makes a great immune system tonic as it packs in a healthy dose of vitamin C. So, during cold and flu season, consider adding some freshly squeezed lemon juice to a glass or two of water per day with a drizzle of manuka honey for added immune benefits.
#2 Boosts Digestion: If you feel bloated after eating, or experience constipation, it may be time for a digestive health tune-up. Lemon water may be a great digestive health remedy, especially if you sip on a glass of warm lemon water in the morning. Many people find that the warm water mixed with the lemon juice is enough to get their bowels moving.
#3 Boost Hydration: If you have a hard time getting enough water in each day, adding some freshly squeezed lemon juice may do just the trick. With the added flavor, you may be more likely to reach for your water bottle and stay on top of your hydration throughout the day.
#4 Helps Support Weight Loss Efforts: Staying hydrated is an important part of supporting a speedy metabolism, and supporting weight loss but adding some freshly squeezed lemon juice may provide some additional benefits. Lemon water may also help you feel more full and less likely to overeat between meals. This is because oftentimes, we confuse our thirst signals for hunger, so we end up mindlessly snacking when what we really need is a tall glass of water. So, next time those sugar cravings kick in, grab a glass of water and add some freshly squeezed lemon juice. It may do just the thing to keep you full until your next nourishing meal.
The Bottom Line
Lemon water is such an easy and convenient way to boost your health. It comes with numerous health benefits, and it only takes a few minutes to make.
Ready to start supporting your health with some lemon water? Here’s an easy recipe to help you get started.
Metabolism Boosting Lemon Water
1 cup of warm water
1 Tbsp. freshly squeezed lemon juice
1 pinch of cayenne pepper
Add all ingredients to a mug and whisk.
Sip and enjoy first thing in the morning.